Cutting fat from your diet leads to more fat loss than reducing carbohydrates, a US health study shows. Scientists intensely analysed people on controlled diets by inspecting every morsel of food, minute of exercise and breath taken. Both diets, analysed ...


For years, nutrition experts have been trying to figure out the best diet for people who want to lose weight and have more energy. They haven’t been terribly successful. Very few innovations in that field have lasted (beyond eating less and exercising ...


If you want to lose weight, stop worrying about which diet is most effective and simply pick whatever programme you find easiest to follow. That's the advice from nutrition experts in the United States, who have found that dieting success seems to depend ...


PIERRE DUKAN has been called the French Dr. Atkins. Millions of Frenchmen are said to have tried his program, a method that promises — like dozens of diets before and since — no hunger, no calorie counting, instant weight loss and lifelong weight ...


It does a waistline good: The high protein content makes you feel satisfied, plus a study published in the American Journal of Clinical Nutrition found that people who consumed an average of 12 ounces of dairy a day slimmed down more than those who drank ...


Start your weight loss journey aware of these common flubs, and you'll be on your way to fat-loss in no time. Start your weight loss journey aware of these common flubs, and you'll be on your way to fat-loss in no time.


Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered. I'd always thought of fasting as something ...


ANCHORAGE, Sept. 8 -- Alaska Gov. Sarah Palin has billed taxpayers for 312 nights spent in her own home during her first 19 months in office, charging a "per diem" allowance intended to cover meals and incidental expenses while traveling on state business ...


Jamaica Gleaner / The Supreme Court has granted an injunction to the Executive Director of the Jamaica Anti Doping Commission (JADCO), Carey Brown, barring the Board of JADCO from firing him from his post. The injunction remains in effect until November 1 ...


Eating right in midlife may prevent dementia later on, according to a new doctoral thesis published by the University of Eastern Finland. Results indicated those who consistently consumed healthy foods at the average age of 50 had a nearly 90 per cent ...


Eating right in midlife may prevent dementia later on, according to a new doctoral thesis published by the University of Eastern Finland@ Results indicated those who consistently consumed healthy foods at the average age of 50 had a nearly 90 per cent @@@

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